Category: Uncategorized
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Morning Meditation
In what ways can you be there for those you care about without ignoring your own self-care needs?
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Healing Your Ancestral Stories
In the 2024 Llewellyn Witches’ Datebook, Melissa Tipton shares how she uses her journaling of common mental patterns to help her notice any themes that may indicate ancestral trauma that needs to be healed. “When you do notice a theme, ask yourself if you’ve witnessed this before in your family, weather through direct observation or…
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REFLECTIONS: a journaling prompt
It’s a new year, so let’s start here… FINANCES! Did I make progress toward my financial goals last year, and were they realistic? How well did I handle unexpected expenses of financial setbacks? What financial habits served me well, and what habits need adjustment in the coming year? Take some time to ponder these questions…
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REFLECTIONS: a journaling prompt
It’s a new year, so let’s start here… CAREER! What were my major accomplishments and contributions in my career this past year? How did I handle setbacks or challenges in my work, and what did I learn from those experiences? What goals did I set for myself professionally, and how close did I come to…
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REFLECTIONS: a journaling prompt
It’s a new year, so let’s start here… RELATIONSHIPS! How did I nurture and strengthen my important relationships this past year? In what ways did I show appreciation and gratitude to those I care about? Did I set and maintain healthy boundaries in my relationships? Take some time to ponder these questions and journal your…
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REFLECTIONS: a journaling prompt
It’s a new year, so let’s start here… HEALTH! How did I manage stress this last year, and what coping mechanisms were effective for me? What habits supported my mental and emotional well-being throughout the last year? Take some time to ponder these questions and journal your responses. If you notice patterns from last year that…
